What Exactly Is Teriyaki Sauce Made Of?


What Exactly Is Teriyaki Sauce Made Of?

Teriyaki sauce is of Japanese origin and is used for the purpose of basting, coating, and glazing. In Japanese, teriyaki refers to meat that is marinated with teriyaki that is either boiled or grilled later. In modern terms, teriyaki is used to denote all kinds of food that is marinated in the sauce, cooked in it, or served alongside it.

Teriyaki sauce is full of flavors and has a distinctive aroma. But what makes this sauce so tempting and tasty? To find the answer to this question, you must venture into the different ingredients that go into the making of teriyaki.

Teriyaki sauce consists of four primary components- soy sauce, sugar, ginger, and sake or mirin. The soy sauce and water form the base. You may also substitute half the amount of water with orange or pineapple juice. It will add more flavors to the sauce. For the aroma, garlic and ginger are added to the mixture. You may either grate or crush them. The sweetness of the sauce comes from sugar. You can either use brown or white sugar. Sometimes honey is also used as a substitute for sugar. Apart from these basic ingredients, sesame seeds, minced onions, and all kinds of citrus zests can also be added as taste enhancers.

Although teriyaki is readily available in the market, nothing can match the taste of a homemade one. You can keep it fresh in the refrigerator for at least 15 days.

What Exactly Is Teriyaki Sauce Made Of?
What Exactly Is Teriyaki Sauce Made Of?

Steps To Prepare Teriyaki Sauce At Home

  • ake a saucepan and add all the ingredients- soy sauce, water or juice, ginger, garlic and the sweetener (sugar/honey) of your choice.
  • Let the mixer cook in medium flame for some time until it comes to a simmer. Allow the brown sugar to dissolve completely.
  • Lastly, let it cool completely after boiling. You may also thicken the sauce if you wish. For this mix some corn starch with water to form a slurry. Pour this mixture into the boiling one and keep on whisking it. Switch off the gas once the desired consistency is achieved.

Some people are of the view that teriyaki sauce is the same as soy sauce. But this isn’t true. Both teriyaki and soy sauce are completely different in terms of flavors. The former has a thick consistency, while the latter is a thin watery liquid that is added only as an additional ingredient in other dishes. Although soy sauce forms the main component in teriyaki, its saltiness is cut by the addition of sugar or any sweetener and other such ingredients like garlic, ginger, etc.

What Exactly Is Teriyaki Sauce Made Of?
What Exactly Is Teriyaki Sauce Made Of?

Is Teriyaki Bad For Health?

Teriyaki sauce has a high level of sodium. Because of the added sugar, it is high in calories too. All the calories contained in it come from carbs. So, it is not advisable to have teriyaki on a daily basis. As too much consumption of it may affect your health. However, if consumed in the appropriate quantity, it can surely fit into your diet.
Hence, teriyaki is neither healthy food to be consumed daily, neither unhealthy enough to be avoided completely.

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