Tofu is an excellent source of calcium, iron, antioxidants, proteins and is a superfood. It is becoming increasingly popular in the west due to its nutritional value, but Tofu has been a staple food in East Asia and Japan for quite some time. Here is the Tofu Japanese Recipe to learn.
Tofu Japanese Recipe
Tofu can be fried, blended, baked, marinated, and so on. It can be made in many different ways, and Tofu has so many different textures. Following are some amazing tofu Japanese recipes: –
Miso ramen bowl with tellicherry back pepper tofu: – the mixture of small amounts of soy milk, miso, and dried shiitakes is the main ingredient of this recipe. The black pepper is the ingredient that makes the dish complete, and it is the main reason for that nice kick. This ramen noodle completed with sauteed shimeji mushrooms and miso-glazed bok choy is the best treatment for the taste buds and will keep you wanting more.
Macrobiotic Mabo tofu: – a vegetable stew with gravy sauce and mabo tofu is the most famous dish cooked in almost every home in Japan. This Japanese tofu recipe is very healthy and can be enjoyed with people of all age groups. With brown rice, this dish is best served.
Deep-fried Agedashi Tofu: – one of the most popular side dishes in Japanese cuisine is deep-fried Agedashi Tofu. It is lightly hit fried Tofu covered with baked seaweed on light kombu dashi broth. When served hot, it is silky on the inside while being crispy and light on the outside. It is also eaten as a starter for many Japanese dishes, and all the flavor’s combined effect makes it such a huge hit among Japanese people.
Teriyaki glazed tofu steaks: – this Japanese tofu recipe is made in a pan and then glazed with some sweet and spicy homemade teriyaki sauce. It is best served with white rice and greens for a tasty and delicious meal.
Sushi grains in fried tofu packets: – this vegan dish is delicious and full of nutrients. This rice mixture is made with short-grain of brown rice along with some quinoa or some millet and some seasons. This makes it a perfect dish for summer.
Different Types Of Tofu In A Tofu Japanese Recipe
In Japanese grocery stores, there are more varieties of Tofu than meat. They come in many types and textures. Following are the three main types of Tofu: –
Deep-fried Tofu: – this type of Tofu is also available in all grocery stores but is best made fresh at home. Along with deep-fried, there is thin deep-fried Tofu known as aburaage and thick, deep-fried Tofu known as assuage.
Regular Tofu: – with the help of a cotton cloth, the excess water and whey are strained out. The texture is firm, and it is easier to cook.
Silken Tofu: – the texture is smooth and soft and is the main and basic form of Japanese Tofu. It is also known as fresh Tofu.
Since Tofu is a great protein source, it is also packed with calcium, selenium, iron, and magnesium. Unlike many protein sources obtained from animals, Tofu has low quantities of unsaturated fat and has large sources of healthy unsaturated fats.