The Healthiest Chinese Food For You


The Healthiest Chinese Food For You

A lot of us are fond of Chinese cuisines. Chinese food is generally saucy or steamed with a variety of seasonings and spices. If you are a food lover and wish to go healthy with your diet, these dishes and combinations will surely serve your purpose.

Moo Shu Vegetables Chinese Food

This Chinese dish is served with thin pancakes and hoisin sauce. It consists of a lot of vegetables like cabbage, carrots, mushrooms, bamboo shoots, water chestnuts, and cashew as well. The flavor of Chinese food is enhanced by ingredients like garlic, ginger, scallions, etc. and this dish is also not an exception here. This dish as a whole is rich in carbohydrates. But if you wish to limit the number of carbohydrates, you may skip the pancakes or use lettuces wrap as substitutes.

Brown Rice And Scrambled Egg Chinese Food

Rice with scrambled eggs forms very healthy Chinese food. Brown rice has many health benefits. It has a low glycaemic index that helps to maintain your insulin level in your body.

The Healthiest Chinese Food For You
The Healthiest Chinese Food For You

Steamed Dumplings Chinese Food

Steamed dumplings make the perfect appetizers in Chinese food. But it is advisable to go for the steamed ones rather than the fried ones. When stuffed with freshly cooked vegetables, these steamed dumplings simply go tender in your mouth and have several health benefits.

Beef With Broccoli Chinese Food

Broccoli is filled with fibers and other essential nutrients. When you add to beef with broccoli, the proteins present in beef turn the dish more nutritious. This dish is generally served with brown rice. You may also substitute beef with chicken. Just keep in mind to add more vegetables than the meat to keep it balanced.

Small Soup

A good trick to lessen your intake of food is to include a broth-based soup in your diet as an appetizer. Dieticians recommend an egg drop broth soup in this regard. It has all the necessary nutrients in the right quantity. But such soups have a high content of sodium, so having them regularly in each meal is not a good idea.

Moo Goo Gai Pan

There are a good number of vegetables that go into this dish along with mushroom and stir-fried chicken. All these are mixed in a light sauce. It is appropriately balanced with the appropriate amount of fats and sugars and full of flavors.

Shrimp And Vegetables Tossed In Black Bean Sauce

It is a good source of lean protein, fiber, and antioxidants. Shrimp and vegetables combined with black bean sauce make a very nutritious Chinese meal.

Steamed Stuff

Steamed Chinese food is not only healthy, but also tasty. When the food is cooked in steam, it becomes low in calories and makes it easy for digestion. It also makes diet help reduce oil. But they are to be steam in the right way and for the right amount of time to get the perfect taste. The food may turn out to be mushy and tasteless if overcooked.

The Healthiest Chinese Food For You
The Healthiest Chinese Food For You

Buddha’s Delight

This is a kind of vegetarian Chinese food that consists of a lot of steamed vegetables. To balance the nutritious value, there is a little amount of tofu as well. Buddha’s delight is a favorite of many Chinese lovers.

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