Eggplant is one of the ultimate food that is healthy for you and tasty. Steamed eggplant is one of the famous western recipes. If you love western food, you do not always have to go to restaurants. Sometimes, you can quickly cook these in your house and enjoy it with your friends and families. Moreover, people will quickly cook these recipes with simple ingredients that are readily available in supermarkets. People can cook various types of recipes with eggplants. However, there are variant tastes when you prepare eggplant with minced pork.
Steamed Eggplant With Minced Pork
One Chinese eggplant
150grams of pork (minced)
Half diced red chili
Two thinly sliced green chilies
Half tablespoon of chopped garlic
Two tablespoons of olive oil
One-third cup of water
One tablespoon of light soy sauce
Half tablespoon of dark soy sauce
One teaspoon of sugar
A one-fourth teaspoon of sesame oil
White pepper (grounded)
Two tablespoons of cornstarch mixed with three tablespoons of water.
Steamed Eggplant With Pork: Step By Step Instructions
Firstly, pour some water in a large saucepan and heat it on high flames, until it starts to boil. Next, cut the eggplant into two halves and slice them as per its length. Then take the eggplant and place it on a steamer. Make sure that the skin faces down for about eight minutes. Once it cools, remove it from the pan and place it in a colander.
Next, heat the pan and add two tablespoons of olive oil. Add chili and garlic and toss it for the flavors. Then add the minced pork and stir it. Also, break it in pieces while stirring. Finally, add the seasoning preparation with some water. Simmer the dish for about fifteen minutes on low heat.
Now, while cooking the pork under low heat, chop the eggplants into small chunks. Make sure each chunk is around 4cms in size. After you are done with the minced pork, add the mixture of cornstarch with water which you already prepared for thickening and glaze.
Turn on the heat and cook on high flames until it starts boiling. Finally, turn down the heat and add the chopped green onions.
Now, you can serve the Chinese eggplants and spread the meat sauce over the dish.
Benefits Of Steamed Eggplant
Eggplants are one of the food ingredients that have amazing health benefits. One can use it in various dishes. Some of the benefits are as follows.
- It is high with nutrients like calcium, carbs, protein, etc. Niacin, copper, and magnesium are some of the nutrients that you will specifically find in eggplants.
- Antioxidants help our body to gain immunity and fight against free radicals. These prevent many chronic diseases, like heart problems.
- It is a perfect ingredient for heart patients to consume. Fibers in the food make the absorption of food slow in the process. Therefore, it helps to control the blood sugar level in the body.
There are various types of eggplant recipes that you can cook at home. However, the famous Chinese recipe of steamed eggplant with minced pork is famous worldwide. With the help of the recipes, you can easily make it anytime at your kitchen.