6 Healthy Chinese Vegetarian Food Recipes


chinese vegetarian food

Keywords: Chinese vegetarian food

Introduction

A vase of flowers on a table

Chinese vegetarian cuisine is not only delicious but also very nutritious and healthy. There are a variety of Chinese vegetarian recipes that you can easily make at home. In this article, we will be discussing 6 healthy Chinese vegetarian food recipes.

Recipe 1: Mapo tofu

A plate of food with broccoli

Mapo tofu is a popular Chinese dish that is made with tofu, vegetables, and a spicy sauce. It is a healthy dish that is high in protein and low in calories.

1 block tofu, firm or extra firm

2 tablespoons of oil

2 cloves garlic, minced

1 teaspoon ginger, minced

1/2 cup vegetable broth

2 tablespoons soy sauce

1 tablespoon of sugar

1 tablespoon cornstarch

1 teaspoon chili paste

Heat the oil in a pan over medium heat. Add the garlic and ginger and cook for a minute.

Add the tofu and cook for 5 minutes or until it is browned.

Add the vegetable broth, soy sauce, sugar, cornstarch, and chili paste and stir well.

Bring the mixture to a boil and cook for 3 minutes or until it is thickened. Serve with rice or noodles.

Recipe 2: Chinese Eggplant with Garlic Sauce

Chinese eggplant is a popular Chinese vegetable dish that is made with eggplant, garlic, and a spicy sauce. It is a healthy dish that is high in fiber and low in calories.

1 pound Chinese eggplant, cut into 1-inch pieces

3 cloves garlic, minced

1/4 cup water

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon of sugar

1 teaspoon cornstarch

1/4 teaspoon chili paste

Heat the oil in a pan over medium heat. Add the eggplant and cook for 5 minutes or until it is tender.

Add the garlic and cook for a minute.

Add the water, soy sauce, rice vinegar, sugar, cornstarch, and chili paste and stir well.

Bring the mixture to a boil and cook for 3 minutes or until it is thickened. Serve with rice or noodles.

Recipe 3: Braised Tofu with Vegetables

Braised tofu with vegetables is a popular Chinese dish that is made with tofu, vegetables, and a light sauce. It is a healthy dish that is high in protein and low in calories.

1 block tofu, firm or extra firm

1 tablespoon of oil

1/4 cup vegetable broth

2 tablespoons soy sauce

1 tablespoon of sugar

1 teaspoon cornstarch

Heat the oil in a pan over medium heat. Add the tofu and cook for 5 minutes or until it is browned.

Add the vegetable broth, soy sauce, sugar, and cornstarch and stir well.

Bring the mixture to a boil and cook for 3 minutes or until it is thickened. Serve with rice or noodles.

Recipe 4: Vegetarian Fried Rice

Vegetarian fried rice is a popular Chinese dish that is made with rice, vegetables, and a light sauce. It is a healthy dish that is high in fiber and low in calories.

1 cup uncooked white rice

2 tablespoons of oil

1/4 cup vegetable broth

2 tablespoons soy sauce

1 tablespoon of sugar

1 teaspoon cornstarch

Cook the rice according to package instructions.

Heat the oil in a pan over medium heat. Add the rice and cook for 5 minutes or until it is browned.

Add the vegetable broth, soy sauce, sugar, and cornstarch and stir well.

Bring the mixture to a boil and cook for 3 minutes or until it is thickened. Serve with vegetables or tofu.

Recipe 5: Chinese Cabbage with Garlic Sauce

Chinese cabbage with garlic sauce is a popular Chinese dish that is made with cabbage, garlic, and a light sauce. It is a healthy dish that is high in fiber and low in calories.

1 head of Chinese cabbage, chopped

3 cloves garlic, minced

1/4 cup water

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon of sugar

1 teaspoon cornstarch

1/4 teaspoon chili paste

Heat the oil in a pan over medium heat. Add the cabbage and cook for 5 minutes or until it is tender.

Add the garlic and cook for a minute.

Add the water, soy sauce, rice vinegar, sugar, cornstarch, and chili paste and stir well.

Bring the mixture to a boil and cook for 3 minutes or until it is thickened. Serve with rice or noodles.

Recipe 6: Sichuan Style Tofu

Sichuan style tofu is a popular Chinese dish that is made with tofu, vegetables, and a spicy sauce. It is a healthy dish that is high in protein and low in calories.

1 block tofu, firm or extra firm

1 tablespoon of oil

1/4 cup vegetable broth

2 tablespoons soy sauce

1 tablespoon of sugar

1 teaspoon cornstarch

Heat the oil in a pan over medium heat. Add the tofu and cook for 5 minutes or until it is browned.

Add the vegetable broth, soy sauce, sugar, and cornstarch and stir well.

Bring the mixture to a boil and cook for 3 minutes or until it is thickened. Serve with rice or noodles.

That’s all for this article! I hope you enjoyed these recipes. Chinese vegetarian cuisine is delicious, nutritious, and healthy, so give them a try!

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