5 Asian noodles Soup Recipes to Help You Get Lean


A bowl of soup

Eat healthily and get lean; is it your aim? If yes, you should need to try Asian dishes for your weekly meal list. As we know, Asian foods have a solid tendency, low-calorie, and make with small amounts of proteins, flavorful seasonings, wholesome ingredients, and to make nourishing and satisfying meals. So, check some Asian noodle soup recipes that are quick to cook, hearty, and low in calories. And the best thing about it is you can simply make it anytime with few ingredients. Besides, it really eases the burden of weekly dinner ideas, so scroll down to know more.

Asian noodles soup recipes to eat healthily and get lean

Chinese Napa Cabbage Soup

A bowl of food on a plate

The soup may sound really simple, but its base is highly flavorful. Here in the blog, you will get two methods for making a rich broth. Also, we include a moist and tender turkey meatball method that you can use to increase the taste of other Asian dishes. Meanwhile, you can use several types of ingredients in this soup like sausage, bok choy, mustard greens, radishes, mushrooms, bamboo shoots, tofu, cabbage, napa cabbage, etc.

Calories: 222 cal. per serving

Hot And Sour Soup

A bowl of fruit sitting on a table

Did you know this classic hot and sour soup base on almost all kinds of meat and veggie? The recipe does not need chicken stock and is really tangy. However, you just need to add the ingredients as per your wants like mushrooms, tofu, tomato, lean cuts of meat, bok choy, mustard greens, ham, bamboo shoots, etc.

Calories: 130 cal. per serving

Thai Hot And Sour Soup – Tom Yam Kung With shrimp

Can you believe that if we say this soup only takes 30 minutes to ready? Add some rice noodles and a handful of veggies, and you will be ready for an amazing dinner with your family and friends. Use ingredients as per your taste – Chinese broccoli, blanched broccoli, seafood, bean sprouts, rice noodles, and much more.

Calories: 250 to 300 cals. per serving

Basic Curry Noodle Soup

Well, the recipes may look long, but it takes fewer efforts and time to cook. You can add frozen ginger and canned tomato. Both the green vegetables and roots go well with the soup. Also, you can add some protein or top it with the meat you may have. If you are going to be used root veggies, you can avoid the use of noodles and still ready a full meal.

Used ingredients are mushrooms, mustard green, cabbage, tomato, green beans, bell pepper, Chinese broccoli, carrot, stew meat, fish, shrimp, etc.

The recipe has 836 cal per serving.

Miso Soup And Miso Ramen

It is not just one dish that you can make with a piece of grilled fish and steamed rice, but also you can use some noodles, protein, and veggies to make it a suitable meal for everyone. Meanwhile, to make a more delicious, you can add vegetarian ramen or miso ramen. Ingredients of this ramen soup include noodles, bok choy, broccoli, cabbage, napa cabbage, seafood, lean meat, mushrooms, veggies, etc.

Calories: 90 cal. per serving

Summing Up

With this amazing list of Asian soup noodles, you can enjoy the weekend with your family and friends without any effort. All these recipes and quick to make, delicious, and healthy too. So, try one of them this weekend and enjoy it!

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